A short but interesting read on the biomechanics of the lumbar spine and the importance of lumbar posture during lifting. “Don’t bend your back whilst lifting”- is this the best advice? Research has shown that lifting items from below knee level with a fully flexed spine produces greater force than lifting with a lordotic spine. […]
Safe Posture on Lifting Read More »
Heart Disease is a growing issue in our population; affecting both the elderly and the young as well as both men and women. Studies have shown that the risk of heart disease increases with age; however, it’s prevalence in younger age groups is rising; 10% of cases occurring in people aged below 45 years. This
Cardiovascular Health Read More »
February’s CPD event at Jonathan Clark Physiotherapy! One of our Physiotherapists introduced us to Shockwave Therapy; a treatment intervention used to enhance soft tissue healing. Shockwave Therapy has been shown to: – Aid new blood vessel formation – Reverse chronic inflammation – Stimulate collagen production – Break down Calcified Fibroblasts – Reduce pain – Eliminate
Chronic or Systemic Inflammation; a low level of inflammation which affects various parts of the body for prolonged periods of time. This can be due to illness / disease and life style factors (e.g. smoking, alcohol, obesity). Prolonged inflammation causes a constant release of chemicals which can damage the lining of blood vessels, organs and
Chronic Inflammation Read More »
‘The World Health Organisation claims that 20% – 30% of the global population suffer from some form of allergic disease’ Reducing Your Reaction To Allergies Avoid toxins (e.g. smoking) Smoking causes acute and chronic nasal symptoms in adults and children. Alcohol consumption (increased alcohol has been linked to allergic responses such as itching, swelling, headache,
Allergies And How To Beat Them Read More »
Ever heard of the saying, ‘You are what you eat’? Studies have found that our diets are major contributors to the development of medical conditions such as heart disease and diabetes. ‘In 2010, the Center for Disease Control and Prevention (CDC) predicted that, at the current rate of diagnosis, 33% of Americans will be diabetes
Physiotherapists & Nutrition Read More »
Does anyone feel elated after they exercise? Does anyone experience that ‘feel good’ factor? Studies have shown that increased levels of physical activity can have a positive affect on your mood. Not only does exercise improve your cardiovascular health, but it can also lift your mood and act as a treatment for depression. The NHS
Mental Wellbeing & Exercise – Are they linked? Read More »
At Jonathan Clark Physiotherapy we have significant clinical experience in not only treating a wide diversity of problems, but finding the cause of the issue to ensure that it doesn’t return in the future. Whether you’re suffering from an injury or just need some advice we are here to help! For more information, visit our
Physiotherapy for you! Read More »
Ankle injuries often require the standard PRICE regime: Protect Rest Ice Compression Elevation However, if your sprain is more severe you may also require crutches for the initial period following your injury. Some injuries will require further immobilisation for 2-3 weeks in order to provide support and protection to your ankle, allowing it to heal.
Ankle Sprain Rehabilitation Read More »
A common injury caused by a twisting force to the lower leg or foot, often affecting the lateral side of the ankle. Sprains involve damage to the ligaments that stabilise the ankle joint, presenting as tears which vary in severity. See below for the different types of Ankle sprains. Grade 1: Slight stretching of ligaments
Jubilee Sport and Recreation Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
