This medicinal root contains anti-inflammatory, anti-tumour and anti-oxidant properties. Unlike many anti-inflammatory drugs available, it helps to naturally reduce inflammation without affecting the liver or kidneys. Turmeric has been proven beneficial when treating people with arthritis, sports injuries, irritable bowel syndrome, Crohn’s Disease, tendonitis and various autoimmune diseases. Some research even suggests that curcumin (a […]
Shin splints; also known as tibial stress syndrome can affect the anterior or posterior muscles and bones of the lower leg. Shin splints are often caused by repetitive activities resulting in overuse and muscle strain. This injury causes pain and hinders functional ability in many activities, especially running. There are a variety of treatments available
Suffering from Shin Splints? Read More »
Chamomile is an herb derived from the daisy plant and is well known for its ability to relieve stomach pain (including period cramps and IBS!) and treat insomnia. There are two types of chamomile; Matricaria retutica & Chamaemelum nobile; both of which provide anti-inflammatory, antimicrobial and antioxidant effects! This herb provides a mild sedative effect,
What’s so good about Chamomile tea? Read More »
With all of these ever-changing guidelines, such as how many portions of fruit and veg we should eat every day, how many hours of sleep we should get every night, it can be difficult to keep track of it all! The Department of Health recommend 150 minutes of moderate aerobic activity per week; or 75
Keep Calm And Exercise Read More »
Skipping has become known for its calorie and fat burning benefits. An hour of skipping can burn approximately 1300 calories. Skipping can be incorporated into HIIT sessions, strengthening the upper and lower body as well as toning and conditioning muscles. Skipping also provides a chance to improve footwork, balance, coordination and agility. Want to increase
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A patient of ours injured her forearm during a fall; she presented with discolouration, swelling and significant bruising. Applying a lymphatic fan helps to improve circulation, removing waste products as well as reducing swelling and bruising.
Lymphatic Drainage – Kinesiology Taping Read More »
Following knee surgery, it is vital to engage gluteal muscles through fine motor control exercises. Gluteal muscle conditioning is crucial for any knee problems! At Jonathan Clark Physiotherapy, our therapists are able to design tailored exercise plans to aid your recovery following surgery. To find out more, visit our website @Â www.jonathanclarkphysiotherapy.com or speak to a
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Running; this activity provides your entire body with an effective work out, including your bones, your muscles, your lungs and your heart. Not to mention its ability to increase your metabolism which provides fat burn and weight loss. Running helps to improve circulation, increase lung capacity and reduce the risk of heart attack, stroke and
Running – What you need to know! Read More »
Fascia:Â aka connective tissue plays an important role in the support and function of our body. It is made up of densely packed collagen fibres making it extremely strong. The fascia forms a continuous sheath like structure which surrounds each and every muscle, bone, nerve, blood vessel and organ, connecting each part of the entire body.
Understanding your Fascia Read More »
Jubilee Sport and Recreation Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
