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muscular

Do you suffer from Muscular or Joint Discomfort, Tension, Aches or a Sports Injury?

About The Clinic, Health, Joints, Musculoskeletal, Therapies / By

Headaches & Migraine Sports Injury (upper and lower body) Neck discomfort (Whiplash) Shoulder problems Ligament & Tendon problems  Muscle stiffness, Aches and Tension Tennis Elbow Lower Back problems  RSI Hip, pelvis and leg discomfort The above are just a few things that we treat at Jonathan Clark Physiotherapy! Did you know that we now offer […]

Do you suffer from Muscular or Joint Discomfort, Tension, Aches or a Sports Injury? Read More »

What We Treat!

About The Clinic, Pathologies / By

From knees to elbows, ankles to wrists, hips to shoulders, fingers to toes, neck to back; we treat a wide variety of Musculoskeletal problems at Jonathan Clark Physiotherapy! Across our four locations in Southampton, Eastleigh and Fareham, we offer the services of dedicated, qualified and experienced Physiotherapists and Sports Massage Therapists to assist in the

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Acupuncture

Therapies / By

Acupuncture is a treatment technique that can help to reduce pain by stimulating the body to produce natural pain-relieving substances. How it works: 1) Stimulates nerves located in muscles and other tissues to release endorphins 2) Reduces inflammation by promoting the release of vascular and immunomodulatory factors (chemical agents which aid immune system function) 3)

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Uncategorized / By

10 Effective Physical Therapy Exercises To Treat Shoulder Pain and Strengthen the Rotator Cuff Muscles 1.Shoulder Blades Forwards Against Wall 2.Shoulder Blade Shrug 3.Shoulder Blade Squeeze 4.Resistance Band External Rotation 5.Resistance Band Internal Rotation 6.Static Rotator Cuff Contraction 7.Resistance Band Pull Backs 8.Hand Behind Neck 9.Lateral Raises 10.Prone Horizontal Abduction

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Back Pain

Joints, Musculoskeletal, Pathologies / By

Approximately 30% of patients present with lower back pain, making it one of the most common disabilities for people aged between 16 and 45 and the second most common reason for doctor visits, estimated at 7 million per year. Back pain costs the NHS approximately £400 million per year; with private consultations accounting for an

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JUBILEE SPORTS CENTRE

Jubilee Sports Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom

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SOUTHAMPTON

19 Oxford St, Southampton, SO14 3DJ

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BIZSPACE FAREHAM

BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP

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RIVERBANK MEDICAL CENTRE

BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP

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CONTACT

APPOINTMENT HOURS

  • M-F: 7:30AM – 9:00PM
  • SAT: 7:30AM – 4:00PM
  • SUN: 9:00AM – 3:00PM

RECEPTION CALL HANDLING HOURS

  • IN-HOUSE RECEPTION TEAM
  • M-F: 7:30AM – 5:30PM
  • EXTERNAL RECEPTION TEAM
  • MON-SUN: 24 Hours

ADDRESS

  • JONATHAN CLARK PHYSIOTHERAPY,
  • 19 OXFORD STREET,
  • SOUTHAMPTON,
  • S014 3DJ