Bell peppers – contains lots of Vitamin A for healthy glowing skin Green tea – contains many antioxidants Prunes – aids your digestion with this boost of fibre Lemon juice – finger and toe nails, remove stains and rejuvenate nail growth Strawberries – contain antioxidants and healthy ageing agents Cinnamon – this thermogenic acts as […]
Studies suggest that individuals with arthritis may experience short-term increases in pain on beginning exercise; however, continued exercise has been shown to be effective in reducing long-term symptoms of pain and discomfort. Low impact physical activity such as walking, swimming and cycling help to reduce the stress exerted through joints whilst enabling joint-friendly physical activity!
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Cucumber! 1. Energy boost – packed with vitamin B 2. Hydrate and replenish – 95 percent water, hydrates the body and removes toxins. Cucumber skin is also rich in Vitamin C, containing up to 10% of your daily intake! 3. Skin and hair – used to resolve skin irritations and sunburn with it’s anti-inflammatory properties! Contains
5 reasons to swap your coffees and your fizzy drinks for this quick and healthy snack! Read More »
Follow our therapy team on Twitter @JCPhysioLtd for regular updates on conditions, treatments, health and nutrition advice! https://twitter.com/JCPhysioLtd
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Lowers risk of cancer, diabetes, cholesterol and blood pressure problems! Cucumbers contain lariciresinol, pinoresinol, and secoisolariciresinol, all of which have been shown to reduced the risk of several cancer types, including breast, ovarian, uterine and prostate cancer. Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin, making
Cucumber anyone?! Read More »
Muscles, blood vessels and nerves are surrounded by layers of tissue called fascia; this helps to encompass particular muscle groups, creating ‘compartments’. Compartment syndrome may occur when the pressure within a muscle group increases e.g. swelling, affecting the function of muscles and tissues. Acute CS Medical emergency caused by severe injury Can result in permanent
What is Compartment Syndrome? Read More »
Arthritis is an autoimmune condition resulting in inflammation within a joint. This can damage the joint as well as the tendons and ligaments surrounding the joint. It causes swelling, pain, stiffness and reduced range of movement. There are different types of arthritis: Inflammatory Degenerative Infectious Metabolic Other symptoms of rheumatoid arthritis also include: Tiredness Depression
What is Arthritis? Read More »
Spinach Almonds Oats Hot peppers Citrus fruits Broccoli Green tea Cold water
Top foods and drinks proven to boost your metabolism! Read More »
At Jonathan Clark Physiotherapy, we recognise that pain can have a significant effect on your daily life and whether acute or chronic, you should seek our specialist opinion straight away. The injury may well be more severe than you realise and could potentially lead to further damage if left untreated. We are responsible for not
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Make these Acne fighting foods part of your 5-a-day! Almonds Watermelon Oranges Matcha green tea
Looking after your skin Read More »
Jubilee Sport and Recreation Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
