Are You Experiencing Pain Whilst Working From Home? For those working from home during Covid-19, worried about increased neck, back or sciatic like pain, we’ve got you covered! We have put together a short list of the most common aches/pains that are experienced when working at home and provide useful tips on how to avoid […]
Are You Experiencing Pain Whilst Working From Home? Read More »
Chickpea Benefits: Contain Iron, Protein and Zinc Help to improve body function Reduce risk of anaemia and weakness Improve concentration Boosts immune system health Enhances hair health and growth Help to regulate blood sugar levels For a healthy kick, throw into salads, curries or soups – or why not try making your own hummus!?
Chickpeas Are Good For You! Read More »
This nutrient rich Aztec Super Food has been shown to: Enhance skin health Improve concentration / brain power Improve eye sight Strengthen teeth and bones Reduce risk of heart related disorders Maintain weight Improve digestion Did you know that 1 ounce of chia seeds is the equivalent to: – 3 carrots – 1/2 cup spinach
Thyme can produce an essential oil which is rich in antiseptic, antibacterial and antioxidant properties. It is commonly used to treat inflammation of the mouth and throat infections. Thyme also contains expectorant and antispasmodic properties, making it an excellent treatment for bronchitis, chesty coughs and upper respiratory infections!Â
Can Thyme help your Respiratory System? Read More »
Love or Hate this festive veggie but with so many benefits here is why it should be part of your diet all year round! Brussel Sprouts contain: High levels of Vitamin K, helping to enhance bone health by preventing the calcification of tissues Antioxidant and Anti-inflammatory agents which have been shown to aid brain and
Did you know that Red Peppers contain 3 times as much Vitamin C and 20 times more Beta Carotene that any other type of peppers. *Beta Carotene (also known as Vitamin A) has been proven to enhance skin health as well as eye health and vision! Red Peppers have been shown to fight free radical
Can Red Peppers boost your immunity? Read More »
Did you know that these little fruits are packed with nutritional benefits?! They have been shown to: Enhance Bone Health Containing magnesium, manganese, phosphorus, calcium and copper, these minerals help to reduce bone mineral loss, fending off conditions such as Osteoporosis and general weakness. Boost Antioxidants Antioxidants help to eliminate free radicals in the body,
Positive about Pears! Read More »
Dementia is a term used to describe a group of progressive neurological disorders. Dementia often results in: Memory loss Cognitive loss Communication problems Motor loss (problems with movement and control) There are different types of Dementia including: Alzheimer’s Disease – affecting memory, cognitive ability, language and spatial awareness. Vascular Dementia – also known as Multi-Infarct Dementia
Headaches & Migraine Sports Injury (upper and lower body) Neck discomfort (Whiplash) Shoulder problems Ligament & Tendon problems Muscle stiffness, Aches and Tension Tennis Elbow Lower Back problems RSI Hip, pelvis and leg discomfort The above are just a few things that we treat at Jonathan Clark Physiotherapy! Did you know that we now offer
Do you suffer from Muscular or Joint Discomfort, Tension, Aches or a Sports Injury? Read More »
Soft tissue release can be excellent for neck and shoulder tension, tightness, spasm and pain! At Jonathan Clark Physiotherapy, we offer individually tailored massage treatments with our skilled Sports and Remedial Massage therapists. It is an excellent way to speed up recovery during intense training and following an injury, and has a number of physiological
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Jubilee Sport and Recreation Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
