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movement

Kinesiology Taping

At Jonathan Clark Physiotherapy, our therapists are trained in using Kinesiology Taping techniques to help enhance recovery! K-tape has been shown to help: – Enhance posture – Improve movement patterns – Increase proprioception – Increase blood flow – Reduce pain – Reduce swelling

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Jonathan Clark Physiotherapy

Jonathan Clark Physiotherapy We offer the services of highly experienced Physiotherapists and Sports Massage Therapists to assist in the prevention, diagnosis, treatment and rehabilitation of a variety of complex musculoskeletal and sporting injuries. With 4 clinics across the Hampshire area, we offer flexible treatment times across a range of locations to suit you! For more

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Acupuncture

Acupuncture is a treatment technique that can help to reduce pain by stimulating the body to produce natural pain-relieving substances. How it works: 1) Stimulates nerves located in muscles and other tissues to release endorphins 2) Reduces inflammation by promoting the release of vascular and immunomodulatory factors (chemical agents which aid immune system function) 3)

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Back Pain

Suffering with ongoing back pain which isn’t resolving? Motor control can play a large part in ongoing pain and restoring the normal kinematics of muscles is the first step to getting you back on track! If this is you, come and meet one of our highly specialised physiotherapists who can thoroughly assess you and help

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Strength and Conditioning Training

Jonathan Clark Physiotherapy is now offering Gym Based ‘End Stage’ Rehabilitation! One-to-one sessions designed specifically for strength and conditioning! Our therapist will tailor exercises to target specific muscle groups, helping you get back to your normal level of fitness following an accident or injury! Visit https://jonathanclarkphysiotherapy.com/bookings/ or call us on 02381 300 260 to find

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Spinal Disc Pathology

The spinal vertebrae are separated by fluid filled pads known as the Nucleus Pulposus. These are surrounded by a tough, fibrous outer membrane called the Annulus Fibrosus and are held in place by the spinal ligaments and surrounding muscle. The pads act as shock absorbers, helping to cushion movement and protect the cartilage between joints.

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Osteoarthritis

What is it? A degenerative joint disease, mainly affecting weight bearing joints. Characterised by a slowly progressing stiffness. Pathology Softening of articular cartilage Thinning of cartilage Formation of cavities which expose underlying bone Fragments of bone shed into joint space Bony sclerosis (abnormal hardening on bone) Bony cyst and osteophyte formation at joint margins Inflammation

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