What is Strength and Conditioning and How Can It Help Me? What is Strength and Conditioning? Strength and conditioning is more than just lifting weights and running. It’s a science-backed approach to build strength, boost endurance, and improve movement all while sculpting your body. It benefits everyone, from athletes chasing peak performance to everyday people […]
Strength & Conditioning Read More »
Are you a carpenter with wrist pain? You may be experiencing acute pain in your wrist joint and hand towards the end of a laborious job. If you are experiencing wrist pain that radiates up the arm and into the thumb, index and middle finger then you may be suffering from something known as “Carpal
Are you a carpenter with wrist pain? Read More »
Do you play Tennis and Suffer with Shoulder pain? Are you wondering why you are experiencing pain everytime you serve, or why you may be finding it difficult to achieve that advantage over your opponent? We have the answers and solutions to get you back on that court with a raquet in hand! Rotator Cuff
Do you play tennis and suffer with shoulder pain? Read More »
Do work at a desk and suffer with elbow pain? Finding yourself stuck between a desk and a hard place? We can help! Since the pandemic, many of us have had to adjust to new working environments and face the many perils of working from home! Elbow pain can arise as a result
Do you work at a desk and suffer with elbow pain? Read More »
Do you play football and experience annoying hip pain? Is your annoying hip pain stopping you from kicking that ball? You might be struggling with a strong kick to score that goal because of hip pain which must be very frustrating. Hip and groin pain can arise as a result of repetitive hip
Do you play football and experience annoying hip pain? Read More »
Are you experiencing severe neck pain after having had a road traffic accident? Neck pain can present a huge bump in the road on the journey to recovery after a car accident. Neck pain post-accident is also known as ‘whiplash’ or ‘whiplash associated disorders’. It describes the sudden to and fro of a persons head
Are you experiencing severe neck pain after having had a road traffic accident? Read More »
Do you work in Construction and experience Low Back Pain? A day spent on a construction site can be rife with hard labour. Having to take up arms against persistent low back pain can present many a challenge throughout a normal working day. Lower back pain is commonly recognised as pain, muscle tension, and/or stiffness
Do you work in Construction and experience Low Back Pain? Read More »
Are you on your feet all day and suffer with heel pain? From working in a hospital or construction site, to just having a busy non-stop lifestyle, plantar fasciitis can be cut-throat. Plantar fasciitis does not care if you have heavy machinery to operate, patients to care for or kids to run around after.
Are you on your feet all day and suffer with heel pain? Read More »
Are you a swimmer with shoulder pain? Getting pain while you’re swimming? Don’t worry, in fact 91.3% of swimmers will experience shoulder pain at some point in their life. With such a high percentage, even Aquaman has experienced shoulder pain. Pain located in your shoulder during or after swimming may indicate you are dealing
Are you a swimmer with shoulder pain? Read More »
Do you work from home and suffer with neck pain? Has working from home been a pain in the neck? After the pandemic many of us have up sticks from the hustle and bustle of the office environment and settled into a desk space at home. While there are many benefits of remote working, many
Do you work from home and suffer with neck pain? Read More »
Jubilee Sport and Recreation Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
