by Jonathan Clark | Sep 29, 2017 | About The Clinic, Health, Musculoskeletal, Therapies
Soft tissue release can be excellent for neck and shoulder tension, tightness, spasm and pain! At Jonathan Clark Physiotherapy, we offer individually tailored massage treatments with our skilled Sports and Remedial Massage therapists. It is an excellent way to speed...
by Jonathan Clark | Sep 25, 2017 | Education, Fitness, Joints, Musculoskeletal
‘Muscle cramps are a common and usually harmless condition where the muscles suddenly become tight and painful’ http://www.nhs.uk/conditions/legcrampsunknowncause/pages/introduction.aspx There are two types of muscle cramp 1. Exercise Associated Muscle Cramp ...
by Jonathan Clark | Sep 1, 2017 | Uncategorized
We offer the services of highly experienced Physiotherapists and Sports Massage Therapists to assist in the prevention, diagnosis, treatment and rehabilitation of a variety of complex musculoskeletal and sporting injuries.With 4 clinics across the Hampshire area, we...
by Jonathan Clark | Aug 19, 2017 | About The Clinic
Jonathan Clark Physiotherapy We offer the services of highly experienced Physiotherapists and Sports Massage Therapists to assist in the prevention, diagnosis, treatment and rehabilitation of a variety of complex musculoskeletal and sporting injuries. With 4 clinics...
by Jonathan Clark | Jun 16, 2017 | Fitness
Delayed Onset Muscle Soreness (DOMS) is pain or soreness experienced 24-48 hours after physical activity. It can occur anywhere in the body which has been subjected to increased activity. It often follows the start of a new exercise programme, increased exercise...
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