Soft tissue release can be excellent for neck and shoulder tension, tightness, spasm and pain! At Jonathan Clark Physiotherapy, we offer individually tailored massage treatments with our skilled Sports and Remedial Massage therapists. It is an excellent way to speed up recovery during intense training and following an injury, and has a number of physiological […]
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‘Muscle cramps are a common and usually harmless condition where the muscles suddenly become tight and painful’ http://www.nhs.uk/conditions/legcrampsunknowncause/pages/introduction.aspx There are two types of muscle cramp 1. Exercise Associated Muscle Cramp This type of cramp can be caused by: Overuse / fatigue of muscles Shortened resting muscle length Electrolyte imbalance (altered potassium, calcium and magnesium levels)
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We offer the services of highly experienced Physiotherapists and Sports Massage Therapists to assist in the prevention, diagnosis, treatment and rehabilitation of a variety of complex musculoskeletal and sporting injuries. With 4 clinics across the Hampshire area, we offer flexible treatment times across a range of locations to suit you! For more information, speak to
Jonathan Clark Physiotherapy Read More »
Jonathan Clark Physiotherapy We offer the services of highly experienced Physiotherapists and Sports Massage Therapists to assist in the prevention, diagnosis, treatment and rehabilitation of a variety of complex musculoskeletal and sporting injuries. With 4 clinics across the Hampshire area, we offer flexible treatment times across a range of locations to suit you! For more
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Delayed Onset Muscle Soreness (DOMS) is pain or soreness experienced 24-48 hours after physical activity. It can occur anywhere in the body which has been subjected to increased activity. It often follows the start of a new exercise programme, increased exercise duration / intensity or ‘eccentric’ (controlled elongation) movements such as bicep curls, squats or
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Fibromyalgia is a condition causing widespread pain alongside fatigue, sleep disturbance, headaches, forgetfulness or difficulty in concentrating. 1 in 25 people can be affected with women more at risk than men Guidelines for managing fibromyalgia include a graded exercise program with aerobic and strengthening components. This is where your Physiotherapist comes in! If this is
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Also known as ‘Myofascial Trigger Points’, Muscle Knots are areas of contracted muscle fibre. They develop due to increased physical activity, overuse, poor posture, muscular imbalance or stress. Long periods of fibre contraction can result in chronic tension, often seen in the muscles of the neck and shoulders. Prolonged muscle contraction restricts oxygen and nutrient
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ASD: Arthroscopic Sub-Acromial Decompression, also known as an Acromioplasty is a procedure carried out on the shoulder joint to treat shoulder impingement. Shoulder impingement occurs when the space within the joint becomes restricted, causing the bones, tendons and bursa to rub together. This results in pain on movement. ASD aims to increase the joint space
With ageing comes the inevitable changes to our bodies, including reduced organ function, slower metabolism and blood pressure changes. Although genetics are a key contributor to our ageing processes, there are however, lifestyle factors that you can control! 1. Avoid Toxins e.g. Alcohol and Tobacco Alcohol is associated with dehydration (increased wrinkles) and an imbalance
Health & Wellbeing; How does this affect ageing? Read More »
Heart Disease is a growing issue in our population; affecting both the elderly and the young as well as both men and women. Studies have shown that the risk of heart disease increases with age; however, it’s prevalence in younger age groups is rising; 10% of cases occurring in people aged below 45 years. This
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Jubilee Sports Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
