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What Is A Muscle Cramp?

‘Muscle cramps are a common and usually harmless condition where the muscles suddenly become tight and painful’ http://www.nhs.uk/conditions/legcrampsunknowncause/pages/introduction.aspx There are two types of muscle cramp 1. Exercise Associated Muscle Cramp ...

Jonathan Clark Physiotherapy

We offer the services of highly experienced Physiotherapists and Sports Massage Therapists to assist in the prevention, diagnosis, treatment and rehabilitation of a variety of complex musculoskeletal and sporting injuries.With 4 clinics across the Hampshire area, we...

Jonathan Clark Physiotherapy

Jonathan Clark Physiotherapy We offer the services of highly experienced Physiotherapists and Sports Massage Therapists to assist in the prevention, diagnosis, treatment and rehabilitation of a variety of complex musculoskeletal and sporting injuries. With 4 clinics...

DOMS; What is it? Why does it happen?

Delayed Onset Muscle Soreness (DOMS) is pain or soreness experienced 24-48 hours after physical activity. It can occur anywhere in the body which has been subjected to increased activity. It often follows the start of a new exercise programme, increased exercise...