Therapeutic Ultrasound is used by therapists to provide deeper treatment to injured tissues. The ultrasound machine emits sound waves which travel beyond the epidermis (top layers of skin) to the dermis barrier zone, resulting in deeper and enhanced healing. How does it work? 1. Sound waves pass through the skin 2. Vibration of local tissues […]
Ultrasound, but not as we know it! Read More »
Studies suggest that individuals with arthritis may experience short-term increases in pain on beginning exercise; however, continued exercise has been shown to be effective in reducing long-term symptoms of pain and discomfort. Low impact physical activity such as walking, swimming and cycling help to reduce the stress exerted through joints whilst enabling joint-friendly physical activity!
Arthritis and Physical Activity Read More »
Had a great time shooting these photos last weekend! Our photographer managed to capture some great shots of our physiotherapists in clinic; from conducting consultations to performing a variety of treatment techniques including acupuncture, ultrasound, manipulation, soft tissue massage, postural re-education, proprioceptive and strengthening work for a diversity of musculoskeletal problems! See more of what
Jonathan Clark Physiotherapy Read More »
Back pain can be caused from multiple factors, including: lifting heavy items, poor posture, spending too long in one position as well as anxiety and stress. At Jonathan Clark Physiotherapy, we offer a variety of treatments: • Manipulation • Acupuncture • Postural advice • Core stability exercises • Home exercise programmes • Deep and soft
Suffering from Lower Back Pain? Read More »
10 Effective Physical Therapy Exercises To Treat Shoulder Pain and Strengthen the Rotator Cuff Muscles 1.Shoulder Blades Forwards Against Wall 2.Shoulder Blade Shrug 3.Shoulder Blade Squeeze 4.Resistance Band External Rotation 5.Resistance Band Internal Rotation 6.Static Rotator Cuff Contraction 7.Resistance Band Pull Backs 8.Hand Behind Neck 9.Lateral Raises 10.Prone Horizontal Abduction
Bursae are thin sacks containing synovial fluid which provide lubrication for tissues such as muscle, tendon and skin. They reduce friction and allow smooth movement between surfaces. Bursitis causes the bursa to become inflamed and irritated, resulting in pain above or below your knee. This can be due to: Acute or repeated trauma to the knee
Infra-Patellar Bursitis Explained Read More »
The Movement Opportunities via Education (MOVE) programme began in 2010. It is a paediatric physiotherapy programme which offers cognitive and social development opportunities for children with severe and complex disabilities e.g. cerebral palsy. The programme focusses on children’s understanding and awareness of the environment, spatial concepts and communication methods. It achieves this by incorporating goal
Tennis Elbow is a term used to describe tendinopathy to the lateral aspect of the elbow; this is also known as Lateral Epicondylitis. It results in pain on the lateral epicondyle of the forearm which is the origin for the extensor tendons. Lateral epicondylitis is common between 30-60 years but can sometimes be seen in
What is Tennis Elbow? Read More »
They’re both good for you! – Increase energy levels and stamina – Increase blood oxygenation through breathing techniques – Increase blood flow – Reduce blood pressure – Reduce muscle soreness – Stress relief – Improve core stability including abdominal, lower back and pelvic floor muscles – Enhance posture through skeletal alignment and greater muscle strength
What is it? The rotator cuff is formed from 4 muscles: supraspinatus, infraspinatus, subscapularis and teres minor which lie across the scapula and converge into a single tendon which inserts on the greater tuberosity of the humerus. Potential Injuries Injuries to the rotator cuff can be caused by acute trauma or degeneration of the rotator
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Jubilee Sports Centre, Sport and Wellbeing University of, University Rd, Highfield, Southampton SO17 1BJ, United Kingdom
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
BizSpace Fareham, Office 62, Solent Business Park, Steel House Plot 4300, Fareham PO15 7FP
